No. of mini-lessons4


Duration 5'

No. of mini-lessons 4

Resources Infographic

Course overview

Being mindful is about focusing on what’s happening at that moment in time, which includes what you’re doing, where you are, and how you’re feeling. This might sound straightforward, but your mind can wander more easily than you might think. For example, if you’re supposed to be concentrating on an important task at work, but you can’t stop thinking about your weekend plans, that can be disruptive, right?

Once your teams understand the goal behind mindfulness, which is to be alert and focused on thoughts and sensations without judgment, they’ll realize it’s actually something they can learn to adopt in everyday life. This course looks at mindfulness techniques and will help your teams incorporate more awareness and balance into their life.

What's covered

The principles of mindfulness

How mindfulness can improve negative thinking and automatic reactions

The role of meditation in mindfulness

Why your teams need this course

Learning to be more mindful is something anyone can do, and it can impact lots of different aspects of life. For example, it can help relieve stress, improve sleep, encourage creativity, and foster a more positive outlook and nonjudgmental view of the world. After all, we can’t change everything that happens in our lives, but we can change the way we look at each experience.

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The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.