No. of mini-lessons4
No. of mini-lessons 4
Being mindful is about focusing on what’s happening at that moment in time, which includes what you’re doing, where you are, and how you’re feeling. This might sound straightforward, but your mind can wander more easily than you might think. For example, if you’re supposed to be concentrating on an important task at work, but you can’t stop thinking about your weekend plans, that can be disruptive, right?
Once your teams understand the goal behind mindfulness, which is to be alert and focused on thoughts and sensations without judgment, they’ll realize it’s actually something they can learn to adopt in everyday life. This course looks at mindfulness techniques and will help your teams incorporate more awareness and balance into their life.
The principles of mindfulness
How mindfulness can improve negative thinking and automatic reactions
The role of meditation in mindfulness
Why your teams need this course
Learning to be more mindful is something anyone can do, and it can impact lots of different aspects of life. For example, it can help relieve stress, improve sleep, encourage creativity, and foster a more positive outlook and nonjudgmental view of the world. After all, we can’t change everything that happens in our lives, but we can change the way we look at each experience.
Other courses in this collection
Relaxation through Meditation
Train everyone on the basic principles of meditation and teach them different meditation methods with this course.
Learning to Let Go
Train everyone on processes that will help them let go of negative thoughts and teach them what letting go means with this course.