Relaxation through Meditation
No. of mini-lessons3
No. of mini-lessons 3
Relaxation doesn’t come easily to all of us. It can be hard to simply switch off, and stop thinking about things we’re worried about. Things like deadlines, personal relationships, or financial strains. But there are techniques we can use to help, and they can be easy to master with a bit of practice.
Stressful thoughts and situations trigger a release of hormones that make our hearts beat faster and our muscles tense. Meditation can counter this and bring a sense of calm. This could include yoga, breathing techniques, or simply sitting in a quiet spot for 10 minutes. This course will help everyone discover some of the ways they can control the physical and mental stresses in their life and find a more balanced frame of mind.
How meditation can benefit the body and mind
The basic principles of meditation
Different meditation methods
Why your teams need this course
It’s easier for everyone to face a challenge or obstacle when they’re in a positive frame of mind. By using relaxation techniques and meditation, your teams can keep their stress levels in check and learn to be more productive by being more relaxed. The key is finding out what works for them. This course will guide them through some of the most popular ways to “switch off” for a while.
Other courses in this collection
Train everyone on the principles of mindfulness and the role of meditation with this course.View course
Learning to Let Go
Train everyone on processes that will help them let go of negative thoughts and teach them what letting go means with this course.View course