In this fast-paced business world, it’s important to remember that your team members need to be calm and focused. This way, they can balance their workload better and remain happier and less stressed. The best way to help your employees achieve that, is through mindfulness.
This collection of courses will train your teams on mindfulness. Your employees will learn Breathing Techniques to help them relax, and understand more about Letting Go. They’ll also learn helpful concepts such as how to Stay Calm and Live in the Moment, How to Deal with Grief, and more.
The courses are designed to last 10 minutes or less, so your employees can have valuable mini lessons that cover their needs in a short amount of time.
Courses in collection
Train everyone on the principles of mindfulness and the role of meditation with this course.
Relaxation through Meditation
Train everyone on the basic principles of meditation and teach them different meditation methods with this course.
Learning to Let Go
Train everyone on processes that will help them let go of negative thoughts and teach them what letting go means with this course.
Breathing Techniques to Relax
Train your teams on breathing techniques that promote relaxation. Help everyone understand how these techniques can help them relax.
Learning to Stay Calm
Train everyone on the benefits of staying calm and teach them how to use techniques to help them with this course.
Living in the Moment
Train everyone on techniques that will help them live in the moment. Help them adopt ways to be more mindful in day-to-day life.
Raising Low Self-Esteem
Train everyone on the signs of low self-esteem and show them techniques that will help them raise it with this course.
Dealing with Grief
Train everyone on the feelings grief can bring. Teach them how to use support techniques with this course.
Stress, Fear, and Panic
Train everyone on the signs that show stress, fear, or panic might be taking over. Show them ways to manage these feelings with this course.
Train everyone on the signs of loneliness, and teach them steps that will help them fight the feeling of loneliness with this course.