Living in the Moment


No. of mini-lessons3


Duration 5'

No. of mini-lessons 3

Resources Infographic

Course overview

Living in the moment means trying not to worry about the past, which you can’t change anyway, and also not worrying about things that might happen in the future. It is about focusing on today and enjoying the present, paying attention to the smaller things in life. Having this mindset can help to reduce stress levels and allow us to feel more positive about our lives.

It’s simply not possible to control everything that happens to us – like what people around us say or do, the decisions that are made at work, or if we get sick. But we can control how we think about things and the judgments we make. And this is the key to mindfulness and healthier mental well-being.

What's covered

How living in the moment can reduce stress and boost self-confidence

Different techniques that help people enjoy the present

How to adopt ways to be as mindful as possible in day-to-day life

Why your teams need this course

This course will benefit everyone who wants to look at life in a more positive way and try to reduce stress. It’s for those who have a tendency to replay past unpleasant moments in their head or those who worry too much about the future going exactly to plan.

CPD Member

Accredited by CPD

TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.

The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.