Stress, Fear, and Panic


No. of mini-lessons3


Duration 5'

No. of mini-lessons 3

Resources Infographic

Course overview

Stress, fear, and panic are normal human feelings that we all experience at certain times in our lives. They’re natural responses to threat or danger, and tell us something isn’t right. But sometimes these feelings can occur too regularly, affecting people’s ability to eat, sleep, concentrate, travel, and enjoy everyday experiences

The good news is there are things we can do to break the cycle. Managing these feelings can improve our mental and physical health, reduce stress, and allow us to be the person we really are. This course will help everyone explore some of the ways they can do just that.

What's covered

Signs that stress, fear, or panic might be taking over

The physical effect that these feelings can have on someone

Ways to manage these feelings and improve mental well-being

Why your teams need this course

This course will benefit anyone who thinks that stress, fear, or panic play too large a role in their life, or if they’re worried about someone else. It will help you understand that these feelings are nothing to be scared of, but that they need to be managed so they don’t take over and have a negative effect on your life.