Learning to Stay Calm


No. of mini-lessons4


Duration 10'

No. of mini-lessons 4

Resources Infographic

Course overview

Modern life can be quite difficult. It can be extremely busy, chaotic, and sometimes intense. Whether we’re putting in the overtime at work, dealing with family issues, or studying hard for exams, we face stressful situations daily. Even small daily stresses can pile up and take their toll on our mental health. There are many ways to react to these pressures, both negative and positive. Staying calm even when there’s chaos around you is the healthiest way to react.


It’s important to keep calm when things get too much. Staying calm allows everyone to think logically and make clear decisions. Calmness is beneficial, not just for everyone’s well-being, but also for those around them. There are steps everyone can take to help make even the most difficult moments easier. This course will show everyone how to keep a level head and stop stress from taking over.

What's covered

Common challenges to staying calm

The benefits of staying calm

Techniques to help you stay calm and centered

Why your teams need this course

Being a calm person is not only beneficial to you, it’s beneficial to those around you, too. The environment around a calm person is peaceful and serene. Staying calm has many benefits, including reduction of stress levels, lower blood pressure, and making you more focused. We all need to find time to keep ourselves calm and centered. This course is for everyone who feels like the world is on their shoulders and they want to react in a positive way.

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