No. of mini-lessons4
No. of mini-lessons 4
Isolation can sometimes be a good thing. It can help people reflect and relax. But more often than not, especially after long periods of time, being alone can have a negative effect on our mental health. When people are feeling lonely, they can struggle with feelings of stress and depression.
People can suffer from loneliness for a variety of reasons. But many people can feel lonely even when they’re not on their own. The effects of loneliness can be felt by people in a relationship or spending time with their family. Even planning a big event, such as a wedding, can cause a person to feel lonely. But thankfully, there are ways to deal with these feelings.
The signs and causes of loneliness
The negative effects of loneliness
Steps that will help fight the feeling of loneliness
Why your teams need this course
Most people will suffer from loneliness at some point in their lives. Learning to manage the feelings of loneliness will help with their mental and physical health. If you aren’t feeling lonely right now, chances are you’ll know someone who is, and by identifying the signs, you can help.
Other courses in this collection
Train everyone on the principles of mindfulness and the role of meditation with this course.
Relaxation through Meditation
Train everyone on the basic principles of meditation and teach them different meditation methods with this course.