Feeling Lonely


No. of mini-lessons4


Duration 5'

No. of mini-lessons 4

Resources Infographic

Course overview

Isolation can sometimes be a good thing. It can help people reflect and relax. But more often than not, especially after long periods of time, being alone can have a negative effect on our mental health. When people are feeling lonely, they can struggle with feelings of stress and depression. 

People can suffer from loneliness for a variety of reasons. But many people can feel lonely even when they’re not on their own. The effects of loneliness can be felt by people in a relationship or spending time with their family. Even planning a big event, such as a wedding, can cause a person to feel lonely. But thankfully, there are ways to deal with these feelings.

What's covered

The signs and causes of loneliness

The negative effects of loneliness

Steps that will help fight the feeling of loneliness

Why your teams need this course

Most people will suffer from loneliness at some point in their lives. Learning to manage the feelings of loneliness will help with their mental and physical health. If you aren’t feeling lonely right now, chances are you’ll know someone who is, and by identifying the signs, you can help.