The Art of Breathing


No. of mini-lessons3

ResourcesTakeaway Tasks

Duration 5'

No. of mini-lessons 3

Resources Takeaway Tasks

Course overview

Although we take around 20,000 breaths a day, breathing is something we just tend to do. We don’t give it much thought until we notice it speeding up. That’s a handy little shortcut the brain does for us. We wouldn’t get much else done if we had to think about every breath, right? Breathing well improves our physical and mental health, and it’s key to good public speaking.

Imagine you’re about to give a presentation. If you’re breathing well, you’ll release more endorphins into your body, your muscles will relax, and your heart rate will lower. You’ll also become more focused and less stressed. This course will explain how to harness your breath to ensure your voice is heard.

What's covered

How “good” breathing benefits our bodies and minds

How to apply simple breathing techniques and exercises

How breathing can improve performance

the art of breathing online training course

Why your teams need this course

This course will help everyone focus their concentration, improve their confidence, and relax in front of an audience, all through the power of breathing. Knowing how, and remembering when to breathe really can contribute toward a successful presentation. These techniques can be used in any situation, by anyone.