Managing Anxiety
Train your employees on understanding anxiety, its causes, and managing it through lifestyle changes and cognitive behavioral techniques.
- Well-being
- Self-Awareness
- Self-Management
Course overview
Anxiety is an internal state of excessive worry that can interfere with your employees’ daily activities. Worrying about future events or outcomes can make them feel overwhelmed. How can they effectively manage their anxiety, so it doesn’t undermine their well-being?
The first step toward managing their anxiety is understanding what’s causing it. Understanding the cause of anxiety is an ongoing process, and it may take time to uncover all the factors contributing to it. But it’s a crucial first step in treating anxiety effectively. Once they start to understand the root causes, they can learn to manage it using coping strategies that reduce its impact. This will help them lead a more balanced and fulfilling life and improve their mental health.
What’s covered
- What anxiety is and what can cause it
- Tips for managing anxiety through lifestyle changes
- Cognitive behavioral techniques for managing anxiety
Why your teams need this course
This course is for anyone who experiences persistent feelings of dread or apprehension. Managing their anxiety will help reduce the negative effect it can have on their overall well-being. This course will help them identify what anxiety is and what can cause it. They’ll also learn how to manage their anxiety by making lifestyle changes and applying cognitive behavioral techniques.
Accredited by CPD
TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.
The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.
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