Understanding Emotions
Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.
- Empathy
- Well-being
- Self-Awareness
- Self-Management
Course overview
Ever wake up feeling irritated with the world for no particular reason, or feeling like a million dollars even though you’ve got some serious ‘bed head’ going on? Emotions are weird like that. But they do inform every part of our lives, because they’re how we feel.
Having emotions is one thing, but understanding them, especially at work, is a whole different ball game. So, making sure you can read, understand, and manage your emotions, and the emotions of your colleagues, is vital to maintaining a content and productive workplace.
What’s covered
- How managing emotions can help keep you on task
- What are some handy tips to manage your emotions effectively
- Why is empathy important
Why your teams need this course
Every action or experience invokes an emotion, so encountering other people’s emotions at work is inevitable. Knowing how to handle this is the only way to keep your workday on track. Whatever job you do, the way you react to emotion is going to influence your work. This course will help you understand the benefits of handling emotions correctly in order to maintain an efficient and productive workplace, as well as your own sanity.
Accredited by CPD
TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.
The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.
Other courses in this collection
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Managing Anxiety
Train your employees on understanding anxiety, its causes, and managing it through lifestyle changes and cognitive behavioral techniques.
Creative Expression and Well-being
Train your employees on creative expression, its positive impact on mental health, and tips to find and build a fitting creative outlet.
