Eating Healthily

Duration10'

No. of mini-lessons4

ResourcesInfographic

Duration 10'

No. of mini-lessons 4

Resources Infographic

Course overview

Sugary treats all taste great, right? But, nutritionally, they’re not so good and have dangerous effects on much more than your waistline. So, making good food choices is a crucial part of maintaining your overall well-being, both in and out of work. Food for thought!

While getting through a workday without that sugar fix might seem impossible, by making better food choices, you’ll see improvements in your energy levels and work productivity. And don’t worry, there are still ways to satisfy cravings and maintain good eating habits.

What's covered

What are the dangers of making the wrong food choices

How to make better choices to satisfy the sugar cravings

How to choose healthier food options to improve your work, as well as your life

How to create a healthy-eating workplace

Why your teams need this course

Everyone’s gotta eat, right? So, whoever you are and wherever you work, this course is for you. Starting a habit of healthy eating in your workplace could see great improvements in staff well-being and productivity, making your company more efficient. Now that’s definitely an idea worth sinking your teeth into!