Emotional Intelligence: Motivation


No. of mini-lessons5

ResourcesDevelopment Plan

Duration 10'

No. of mini-lessons 5

Resources Development Plan

Course overview

Have you ever found a task so absorbing, you lost all sense of time? Chances are, you found that task so rewarding, you were highly motivated to do it again. That type of inner motivation is more powerful than external rewards such as money or fame. When you do tasks that you find inwardly rewarding, it creates positive emotions within you, and helps boost your emotional intelligence.

Motivation is a key part of emotional intelligence. People who seek fulfilling goals that bring internal rewards can experience a positive psychological state called flow. Flow can lead to even greater motivation, happiness, and performance. If your teams find it hard to maintain their inner motivation, they can set themselves goals and challenges to keep it going.

What's covered

The 4 elements of self-motivation

The benefits of flow states

How to create a plan to build your motivation

emotional intelligence motivation online training course

Why your teams need this course

Anyone who wants to improve their motivation will benefit from taking this course. They’ll learn what motivation is, the advantages of getting into a state of flow, and how to set some goals and challenges to improve their motivation.

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