Managing Anger


No. of mini-lessons3

ResourcesDevelopment Plan

Duration 10'

No. of mini-lessons 3

Resources Development Plan

Course overview

Everyone experiences anger. We’re only human, and feeling angry is a healthy, human reaction. If it’s controlled, anger can even be useful. But it’s important for everyone to learn how to manage anger, so they can make sure that it doesn’t get out of control and end up hurting them or those around them. 

Developing healthy ways to identify, express, and deal with anger is vital for everyone’s mental and physical well-being. It’s a huge part of learning how to cope with emotions and how to maintain autonomy over actions and choices. And it will help your teams make sure that their relationships inside and outside of work are healthy and productive. 

What's covered

How to recognize unhealthy anger

Why unmanaged anger can be dangerous

How to adopt techniques to help you manage your anger

managing anger online training course

Why your teams need this course

Learning about productive strategies to manage their anger will help your teams stay in control, even when they’re frustrated or upset. Daily life is full of challenges, and this course will help ensure your teams know how to manage anger, so that they can stay focused and on top of their emotions.

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