Personal Development
Holistic growth for professionals—mindfulness, communication, career, and life skills—supporting well-being and stronger workplace performance.
- Emotional Intelligence
- Critical Thinking
- Negotiation
- Effective Communication
- Analytical Thinking
Collection Overview
Courses in collection
Promoting Health and Well-being at Work
Promoting health and well-being in the workplace is an essential part of maintaining a staff that is creative and productive.
The Dangers of Sitting Down
Sitting for long periods of time can have serious negative consequences on your health. Learn how to stay active at work.
Kicking Bad Habits
Bad habits can negatively impact your performance at work, which is why it’s important to learn how to recognize and get rid of them.
Well-being and Productivity
Learn about why taking care of yourself and your well-being is the first step to being happy and productive at work every day.
Dealing with Stress
Knowing how to deal with stress in the workplace will help prevent negative effects on your health, and keep your productivity levels high.
The Importance of Exercise
Learn how regular exercise helps improve your physical and mental well-being, and can make you more productive and efficient at work.
The Importance of Good Work-life Balance
Find out how you can create a good work/life balance for yourself, and why doing so will improve your productivity and overall well-being.
The Importance of Sleep
Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.
Understanding Emotions
Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.
Eating Healthily
Discover helpful tips to make eating healthy in and out of work a daily habit. You’ll feel a boost in your energy and productivity levels.
Growth Mindset
Train employees to cultivate a growth mindset and avoid false growth mindset pitfalls.
Data-Driven Decision-Making
Train managers on steps to make data-driven decisions, key challenges in the process, and tips to effectively communicate data insights.
Managing Anxiety
Train your employees on understanding anxiety, its causes, and managing it through lifestyle changes and cognitive behavioral techniques.
Managing Life Transitions
Train your employees on types of life transitions, their mental health impact, and tips to cope effectively with significant changes.
Social Connections
Train your employees on the impact of social connections on health, signs of healthy relationships, and tips to build new connections.
Environmental Well-being
Train your employees on how the environment affects health, tips to connect with nature, and how sustainability improves mental health
Health Literacy
Train your employees on health literacy, its purpose, how to leave medical appointments informed, and tips to improve their health literacy.
Maintaining Healthy Business Relationships
Train your employees on the types of business relationships, communication tips, and professional behaviors to keep strong relationships.
Creative Expression and Well-being
Train your employees on creative expression, its positive impact on mental health, and tips to find and build a fitting creative outlet.
How to Do a Digital Detox
Train your employees on the physical and mental impact of a digital detox, tips for setting tech boundaries, and reducing social media use.
The Benefits of Volunteering
Train your employees on the benefits of volunteering, common types, and tips to find a role that fits their personal and professional goals.
Authentic Positivity
Train your employees on authentic positivity, its benefits, spotting signs of inauthentic positivity, and tips to build authenticity.
How can I spot fake news?
Train your employees on what fake news is, why it’s important to spot it, and tips to help them identify fake news effectively.
What are the basics of investing?
Train your employees to identify the main types of investments and follow basic tips to get started in investing with confidence.
Why should I have insurance?
Train your employees to recognize the key reasons for having insurance and follow simple tips to choose the right insurance for their needs.
How do I stop smoking?
Train your employees on different ways to stop smoking and the advantages and disadvantages of each smoking cessation method.
How can I reduce my carbon footprint?
Train your employees on defining a carbon footprint, its importance, and using tips to help reduce their carbon footprint effectively.
What is a digital detox?
Train your employees on what a digital detox is and practical tips for effectively completing a digital detox.
What is digital currency?
Train your employees on digital currency, its types, and the advantages and disadvantages of using digital currency.
How do I write a cover letter?
Train employees on the basics of cover letter structure and the tips to help them craft an effective, attention-grabbing letter.
How do I negotiate the best deal?
Train your employees on tips for negotiating a good deal and spotting hard-bargaining tactics to be aware of during negotiations.
How do I make a good first impression?
Train your employees on using body language and other tips to create a strong first impression for personal and professional success.
How can I plan for my retirement?
Train your employees on following tips to prepare for retirement and understanding the different retirement plans available to them.
What do I look for when buying a car?
Train your employees on identifying important features and key things to check when buying a car for an informed decision.
How do I budget properly?
Train your employees on creating a basic budget and using practical tips to help them stick to it effectively.
What are the basics of nutrition?
Train your employees on identifying core food groups and the foods in each and following general guidance for creating a well-balanced diet.
Why should I put savings aside?
Train your employees on the potential benefits of saving money and useful tips to improve their ability to set aside funds effectively.
Dealing with the Change – Team Dynamics
Adapt to post-promotion changes in colleague relationships, avoid negative behaviors and foster positivity by adjusting to new team dynamics.
Managing Your Priorities
Train your managers on understanding how to manage their priorities. Show them how to utilize prioritization frameworks with this course.
The Transition from Team Leader to Manager
Identify skills for transitioning to management, take practical steps for skill development, and embrace behaviors for team success.
Understanding the Managerial Role
Train your newly promoted managers on the challenges they may face when stepping up from team leaders to line managers.
The First 30-60-90 Days
Train your newly promoted managers on the areas to focus on in the first 30, 60, and 90 days after their promotion.
How to Master Your Attention
Train your employees on understanding how to master their attention with this online course.
Reducing Sitting & Screen Time
Train everyone on reducing sitting and screen time with this online training course.
How to mediate a conflict
Train your managers, team leaders and HR staff on mediating conflicts with this online training course.
Taking Sleep Hygiene Seriously
Train everyone on sleep hygiene with this online training course.
How to prepare a one-page business proposal
Learn how to prepare a one-page business proposal with this short online training course.
How to delegate a task properly
Train your staff on delegating tasks correctly with this short online training course.
The Basics of MBTI & Career Development
Train everyone on how knowing their MBTI type can be useful for their career development with this course.
Working Smart
Train your employees on working smart and show them tips on working smart with this course.
Internal Interview Preparation
Train your staff on preparing for internal interviews. Help them identify their competencies and practice their responses with this course.
Your Personal Brand Story
Learn what a personal brand story involves and how to create your own mission statement with this course.
The Importance of a Mentor
Train everyone on the importance of having a mentor. Teach them what’s expected of each side and how the mentoring relationship works with this course.
Discovering Your Strengths And Weaknesses
Train your staff on identifying their strengths and weaknesses. Show them how to strengthen their weaknesses with this course.
Setting your Career Goals
Help your staff understand how to create SMART goals, prioritize goals by importance and turn setbacks into advantages with this course.
Unlocking Your Potential
Train everyone on ways to unlock their potential and understand their value with this course.
Setting Stretch Goals
Train everyone on understanding stretch goals. Teach them how to establish stretch goals with this course.
Personal Development Plans and Sticking to Them
Train your employees on personal development plans, how to choose what should go in a PDP and how to stick to it with this course.
Obstacles to Decision-Making
Train everyone on the common obstacles to decision-making. Show them how to make more objective decisions with this course.
Embracing Risk and Uncertainty
Train everyone on using risk-taking to improve their life. Show them how to embrace uncertainty with this course.
The Rewards of Taking Risks
Train your teams on the rewards of taking risks. Show them different attitudes to risk-taking and how embracing positive risks can build confidence, resilience, and personal growth with this course.
Managing your own Decisions
Train everyone on managing decisions. Show them how to make rational, positive decisions despite the fear of failure with this course.
The Power of Self-Reflection
Train everyone on the personal and practical benefits of self-reflection and show them methods of self-reflection with this course.
Changing Negative Habits
Train everyone on why negative habits are a problem and teach them how to control them with this course.
Finding your Purpose and Passion
Learn how to identify and maintain focus on your passion and understand what your purpose could be with this course.
Finding Happiness Within Yourself
Learn how to embrace positive feelings and break down personal barriers that prevent your happiness with this course.
Risk and Decision-Making
Train everyone on risk and decision-making and the difference between risky and rash decisions with this course.
Self-Limiting Beliefs
Train everyone on the types of self-limiting beliefs and where they might have come from with this course.
Virtual Networking
Learn the benefits of virtual networking. Understand how to improve your virtual networking with this course.
Following Up with Your Connections
Learn the benefits of following up with your connections right, and understand good follow-up strategies with this course.
Approaching People & Introductions
Learn why body language is as important as words when approaching people and understand how to introduce yourself when networking.
Overcoming Shyness
Learn how to use strategies to overcome shyness and adopt the right mindset for networking with this course.
Your Personal Elevator Pitch
Learn what a personal elevator pitch is and why it’s important in networking. Understand how to create one with this course.
Preparing to Network (Research & Prep)
Learn how to use preparation and research timelines for networking, and how to research networking contacts effectively with this course.
Key Traits of a Successful Networker
Learn the 7 key traits of a successful networker and understand how to improve your key networking traits with this course.
Common Networking Pitfalls
Learn the most common networking pitfalls. Understand the impact they can have on your networking with this course.
What is Networking?
Learn what networking is, why it’s important, and how to spot networking opportunities with this course.
The Right Way to use Social Media
Learn how to create a personal social media strategy. Understand how to get the most out of social media with this course.
Carrying And Ending a Conversation
Learn how to successfully carry and end a conversation and how to avoid common mistakes with this course.
LinkedIn and Social Media Networking
Learn how to evaluate your current use of social media networking tools and understand the features of LinkedIn compared to other platforms.
LinkedIn: Using your Best Profile to Promote your Business
Learn how to create a high-quality LinkedIn company page and build meaningful business relationships through high-value posts and featured content.
Building Your Personal Brand
Learn how to build your personal brand and how to recognize the brand-building opportunities available to you with this course.
Stress, Fear, and Panic
Train everyone on the signs that show stress, fear, or panic might be taking over. Show them ways to manage these feelings with this course.
Dealing with Grief
Train everyone on the feelings grief can bring. Teach them how to use support techniques with this course.
Raising Low Self-Esteem
Train everyone on the signs of low self-esteem and show them techniques that will help them raise it with this course.
Learning to Stay Calm
Train everyone on the benefits of staying calm and teach them how to use techniques to help them with this course.
Learning to Let Go
Train everyone on processes that will help them let go of negative thoughts and teach them what letting go means with this course.
Relaxation through Meditation
Train everyone on the basic principles of meditation and teach them different meditation methods with this course.
Mindfulness
Train everyone on the principles of mindfulness and the role of meditation with this course.
Social Media: Hints & Tips (on what to avoid)
Train everyone on the types of content that could be considered inappropriate on social media with this course.
Feeling Lonely
Train everyone on the signs of loneliness, and teach them steps that will help them fight the feeling of loneliness with this course.
Living in the Moment
Train everyone on techniques that will help them live in the moment. Help them adopt ways to be more mindful in day-to-day life.
Breathing Techniques to Relax
Train your teams on breathing techniques that promote relaxation. Help everyone understand how these techniques can help them relax.
Conflict Management Using EQ
Train everyone on the importance of conflict management and show them effective ways to practice it using EQ.
Presenting with Power: Hints and Tips
Train your teams on the importance of presenting with power. Teach them how to present with power with this course.
Building Emotionally Intelligent Teams
Train everyone on the importance of EQ in teamwork. Show them how to develop EQ in teams with this course.
Improving your EQ
Train everyone on the importance of EQ in the workplace and show them how to improve their EQ with this course.
Social Skills
Train everyone on social skills, and teach them how to create a plan to boost their social skills with this course.
Emotional Intelligence: Empathy
Train everyone on the different types and benefits of empathy and help them develop strategies to practice empathy with this course.
The Importance of Pensions
Train everyone on the basics of pensions, and teach them how to develop a plan to build their own pension fund.
Learning to Save
Train everyone on the importance of saving and help them create steps towards saving with this course.
Structuring your Presentations
Train everyone on the benefits of structured presentations. Teach them how to improve the structure of their presentations with this course.
What is EQ?
Train your teams on the characteristics of EQ and help them discover their own EQ with this course.
Self-Regulation
Train your teams on self-regulation. Teach them the 5 characteristics of self-regulation and help them apply techniques to improve it.
Creativity and EQ
Train everyone on how EQ affects creativity and teach them how to improve their EQ to boost it with this course.
Emotional Intelligence: Motivation
Train everyone on the importance of motivation. Teach them the elements of self-motivation and the benefits of flow states with this course.
Setting Financial Goals
Train everyone on the importance of financial goals and help them set objectives to achieve them with this course.
Good Money Habits: Personal Budget Management
Train everyone on creating a budget plan and teach them helpful budgeting tools with this course.
Becoming a Master Orator
Train everyone on implementing persuasive speeches. Teach them how to use rehearsal techniques with this course.
The Art of Breathing
Train everyone on the importance of good breathing and teach them breathing techniques they can benefit from with this course.
Tackling Debt
Train everyone on how debt works, the difference between good and bad debt, and how to form a plan to get out of debt with this course.
What Makes a Good Presentation?
Train your teams on what makes a good presentation and help them adopt good presentation techniques with this course.
Self-Awareness
Train your teams on self-awareness and its importance. Teach them how to recognize and understand their emotions with this course.
Using Positive Visualization
Train your teams on positive visualization. Teach them how to apply visualization techniques for successful presentations with this course.
Setting up for Successful Presentations
Train your teams on techniques that will help them prepare for successful presentations and show them how to apply those with this course.
Presentations and The Magic of Stories
Train your teams on storytelling techniques and teach your employees how to adopt them for better presentations with this course.
Dealing with Nerves
Train your teams on presentation techniques to manage their stress and on following a plan to deliver a presentation with this course.
Power Posing
Train your teams on power posing and how to understand when to use it with this course.
